Fitness tips

Here are some general fitness tips from the stair climb website.

Fitness Tips

Check your body!

• Consult your doctor and have a medical exam before starting any fitness training program or event.

Plan your program!

• Your complete fitness program should include aerobic training, resistance training, and stretching. Be sure to practice on the stairs or on a step machine to ready yourself for event day.

Warm up!

• Ten minutes of aerobic activity will prepare your body for resistance training or a more intense cardio session.

Pump some iron!

• A resistance training program will increase your muscular strength and overall aerobic capacity.

Stretch your body!

• A good stretch after a resistance training session keeps your body flexible and helps prevent injury.

Drink water!

• Eight or more glasses of water per day will keep you hydrated and ready for action.

Eat right!

• Prepare nutritious, balanced meals and avoid fatty or sugary foods.

Sleep well!

• Get a good night's rest to help your body and mind recover.

Stay balanced!

• Enjoy your training by planning your fitness sessions and avoiding overtraining.